Introduction and background
Premenstrual acne and pimples affect about seven out of 10 women and are caused by a hormone called progesterone.
Unfortunately, no amount of lotions, washing or acne treatments can help prevent premenstrual acne. This type of pimple prevention requires a more long-term solution. Monthly flare-up of premenstrual acne, in particular, is a problem common among women from puberty to menopause. Acne can be bothersome and embarrassing and can leave permanent scarring. Learn a few ways to combat premenstrual acne, and put an end to the stigma of monthly premenstrual acne. There are a few different foods to avoid, as well as some simple life changes that can help diminish flare-ups before and during your period.
What causes PMS acne?
The real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely. There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and estrogen-like toxins from pesticides and pollution. Alcohol also contributes to problems because it damages the liver and prevents it from excreting excess estrogen.
Constipation and imbalances in the gut bacteria can worsen the situation, because they lead to the reabsorption of estrogen from the gut back into your blood, even after your liver has tried to get rid of it.
Your body also needs exercise to help balance hormones. So if you aren’t moving your body enough, it’s likely this is part of the problem as well. Fortunately, good research shows that there many ways to get hormones back in balance — without drugs.
Some tips and hints for the treatment of premenstrual acne
Choose and follow a recommended skin care acne treatment
Follow a regular skin care regimen. Whether your skin is dry, normal or oily, having and maintaining a regular skin care regimen can make your skin less moody when it comes to monthly changes. Invest in a toner and moisturizer specifically for your face, and never forget to wash off makeup before sleeping.
Vitamins and healthy diet
Take your vitamins and eat a healthy diet. Though the advice may seem obvious, a healthy diet and vitamins can make a huge difference. Low-fat dairy products, anti-oxidant fruits, fatty acids and oils, and foods containing selenium like tuna and wheat bread are a great start. Invest in a multivitamin.
How to treat premenstrual acne?
A number of alternative medical therapies link both acne and PMS to your diet. For example, acne and PMS are both caused by a buildup of toxic chemicals leftover by undigested refined sugars and starches in the body. By cleansing these toxins from the colon, liver, kidneys and blood, a person can manage their PMS and clarify the skin. One of the best methods for cleansing is to drink plenty of water and consume organic, raw fruits and vegetables and one of the best choices of these raw veggies is a cucumber.
It’s a well-known fact, that because of the relationship between hormones, menses and acne, that this skin
condition is more prevalent than ever during “that” time of the month. While there are many medical remedies, you might be surprised to find that there is some time-tested, safe and cost-effective herbal treatment that has been found to have a profound therapeutic impact on treating all types of acne including premenstrual one. Finally, for serious acne, consult your doctor. A prescription birth control pill, even if you are not sexually active, is often used to help combat the hormonal flux which can cause acne problems. Your personal physician can give you the best advice for your own body.