Introduction and background
Regardless of whether you have acne or not, is your itchy skin keeping you awake at night? Would you do anything to find a cure for your itchy skin? To cure itchy skin, you must treat not only the itchy symptoms, but also the cause. The most common cause of itchy skin is dryness. Skin dryness can have both physical and environmental causes. Cold weather, dry air, harsh soap, and sensitive skin can all result in dry, itchy skin. The following steps will help you get your skin back to healthy, moisturized and non-itchy condition. However, you must also be aware of the common reasons that eventually result in itchy skin.
What causes itchy skin?
Itchy skin can be irritating and painful. While acne is one of the most common causes of itchy skin, there could be some other reasons as well. For those who experience severe itching on the elbows, knees and scalp, psoriasis may be the cause. Dermatitis, allergies and eczema are other common causes of itchy skin. In the winter, the skin may become increasingly dry due to lower humidity. Whatever the cause for your itchy skin, there are ways to protect and soothe it.
Instructions and steps
- Moisturize your skin at least twice a day, especially after bathing, using a moisturizing cream formulated for dry skin. Damp skin retains moisture better than dry skin.
- Take shorter, cooler showers or baths. Long, hot showers or baths can dry out skin and cause irritation.
- Take colloidal oatmeal baths. Colloidal oatmeal is soothing to itchy skin. Colloidal oatmeal bath powders are readily available at most chain and drug stores.
- Switch to mild and fragrance-free soaps and detergents. Harsh soaps and detergents can strip your skin of necessary oils, making skin dry, tight, and itchy. Sensitive skin can be further irritated by fragrances.
- Put a humidifier in your bedroom. Dry, itchy skin can be worsened by dry air, especially in winter. A humidifier on while you sleep will add the necessary moisture into the air.
- Avoid scratching. Scratching can irritate and break skin, making the itching worse and creating an environment where infections can thrive.
- Apply hydrocortisone creams for quick relief. Hydrocortisone cream or ointment can be applied to itchy areas in moderation to quickly stop itching.
- Take warm showers rather than hot baths. Hot baths and showers, though relaxing, can deplete the natural oils in the skin and cause dryness and itching. Limiting the time spent bathing to a few minutes may also help.
- Apply moisturizer within a few minutes of showering. First pat the skin dry with a soft towel; then apply the moisturizer to slightly damp skin. This will help seal in moisture.
- Use cortisone creams or ointments on extremely irritated skin. Applying an over-the-counter product frequently to dry patches may be helpful. If itching persists, consult your doctor for a prescription formula.
- Stop using harsh soaps and look for products without fragrances and other additives that may irritate the skin. Trade deodorant soaps for milder options (see Resources section).
- Choose an effective moisturizer. Petroleum jelly is a greasy, but effective option. Try rubbing the product in well and applying small amounts in layers for a soothing effect. Continue to reapply as the product wears off.
- Skip lotions. Lotions may help moisturize slightly dry skin, but for chapped and itching skin, creams are best. Lotions are typically diluted with alcohol and water and therefore do not have the strength to effectively relieve itching. Cream moisturizers, which are thicker, are longer lasting
Natural ways: Most importantly, you need some natural ways to stop itching before you scratch your skin off! The constant itching on your arms, legs and trunk. What appeared to be a localized small patch of reddish skin, resembling acne, a few days ago is now a full blown body rash and you need relief fast. Try some natural ways to stop itching that work for others.
Conditions such as eczema, insect bites and allergic reactions can trigger itchy skin. Itching can range from mild to severe, and in severe cases, itching may interfere with normal activities such as sleep. But, fortunately, there are quick and effective ways to soothe itchy skin. If left untreated, constant scratching can irritate the skin, and result in open sores or bruising. There are quite a few good treatments that can help heal itchy skin in s safe and natural way. We have compared some of such products online based on recommendations, users’ testimonials, efficacy san safety reports and scientific evidence. Whether you have acne or not, if you mile to moderate to severe itch in your skin, you must definitely give these products a try. Some of their core benefits include ease-of-usage, convenience, easy availability (online) economy (very cheap as compared to other products) and, above all, you don’t need a prescription to buy these.