Introduction And Background

The skin condition that can make anyone’s skin crawl is acne. It is one of the most feared things you can face while being a teenager as it is during that age acne is most prevalent. You should always be on the lookout if you think your chances of getting acne are really high. What’s more, you should also know about the things that can cause acne and what affect other stuff can have if you already have acne. It is never harmful to have information, it can only help your chances of resisting this skin condition and ensuring that you do not suffer from it.

What Is Gluten?
Seeing the name of this article and wondering what affect gluten might have on acne, you first have to know what gluten is. It is actually a protein which is very commonly found in whole wheat products such as bread. It is also a substance which is often used in shampoos and gels because of its nature of being sticky. It is also known as a ‘binding agent’.

Where Is Gluten Found?
Gluten is found in substances such as shampoos and gels but it is more commonly used in food. Gluten is present in bread, rye, oats, barley and even certain imitation meals. However, food made of grain usually contains gluten. This is where you get its maximum exposure.

Gluten Sensitivity
Gluten sensitivity is a problematic cause for some people in which a person’s immune system reacts very negatively to gluten. One of the commonest and quickest symptoms of gluten sensitivity is skin problems. When the body reacts, naturally antibodies produce a reaction whose effect is clearly visible. Inflammation occurs and sometimes even problems in the gut can persist. Headaches are also one of the major symptoms.

How Can Gluten Sensitivity Cause Acne?
Gluten sensitivity can cause acne because gluten can adversely affect the gut. In relation to this what happens is that the reserve of antioxidants is depleted which can considerably damage the skin. However, there is no credible or specific evidence to support this claim. Doctors and scientists are still researching on the matter and although a connection is found in patients, proper evidence to suggest that gluten specifically caused acne. Case studies are pointing towards it but nothing specific has been declared as yet. The skin is definitely affected but to say so adamantly that gluten sensitivity causes acne directly has no credibility as yet. Nevertheless, we might hear something soon enough so be on the lookout! Gluten is not really good for health anyway, even if it doesn’t cause acne directly. Skin problems still occur such as inflammation and that can worsen acne if not cause it!

How Are Grains Involved?
As mentioned above, gluten is found in grains the most. It can be grains of bread, it can be grains of chapatti or it can be grains of biscuits. Grains are basically everywhere and that means gluten can be everywhere. If you are eating these things just fine and no effect has yet happened, you are probably not gluten sensitive. But after eating these things you feel as if you slightly show symptoms of gluten sensitivity, it is better to lay off if you have acne. It can make things worse.

How To Treat Your Acne?
For acne treatment, there are many things you can do and avoiding gluten is just one of them. Since you now know that gluten has the ability to worsen acne, you should avoid things that contain it and start searching for gluten-free products. It is often written in the ingredients section. Other ways of treating your acne are:

  • Try to drink a lot of water. This is one of the most basic techniques of detoxifying your body and providing elasticity and freshness to your skin.
  • You have to eat the proper diet which means that you should eat a good solid amount of fruits and vegetables daily. They can help your skin heal considerably and the difference is often visible in a few weeks if not a few days.
  • Try to keep your skin clean. Do not let it remain oily for long. This does not mean that you keep washing it every chance you get! That can also read to increased itchiness and dryness but just try to maintain a normal and balanced clean skin.

The impact of gluten and grains on acne you now know very well. If you have acne, it is best that you avoid foods which have gluten in them or even those products which have a high amount of gluten. However, if you do not have acne and it doesn’t look as if you’re gluten sensitive, you can eat anything you want!


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