How to get Clear Skin?

Top tips to get acne-free & clear skin in few days

History of human efforts to get clear & smooth skin

The first recorded use of facial cleansing utilizing more than water was among the Ancient Egyptians in 10 000 BC. Egyptians were heavy users of makeup made from a base of metallic ores which contained natural dyes for colour; this mixture was then painted onto the face. In this period, early Egyptians typically bathed and removed makeup in a river. Their cleansers consisted of animal fat mixed with lime and perfume, and were similar to some of the homemade natural soaps in use today. Facial cleansing and body cleansing were done with the same soap. Even today, dermatologists, skin experts and naturopaths firmly believe that one of the most effective ways to control or cure acne is by using herbal topical treatments such as acne lotions, acne creams, and gels that are applied on the skin.

Problems with medical drugs used to get acne-free skin

There are a number of factors that can make acne “flare up” or lead to “breakouts” and allopathic medications can be one of those factors. For example, certain medications can cause acne to flare up, such as oral corticosteroids, some contraceptive pills (progestin only), and anti-convulsive drugs, to name a few. However, these triggering factors can vary from person to person. In addition to the risk of “acne flare ups”, medical drug therapy for acne has its own side effects. For example, skin irritation and allergy is one of the very common side effects associated with medical drug therapy and if you are allergic to any of these drugs (which you won’t actually know until you use that drug), you are also at risk of those adverse events. Also, most importantly, while some of those drugs could actually clear your skin, the effect will only last for temporary period of time and you will get all those pimples back as soon as you stop using those drugs.

Five simple steps to achieve clear smooth skin in acne

Avoid irritating your skin

It is important to remember that the acne you are trying to eliminate is not coming from the surface of the skin, so you can’t wash it away or kill it with harsh chemical creams.

You can help your skin by applying some quality acne skin care system (such as Exposed Skin Care) formulated to provide soothing protection for the skin and which will provide topical nourishment that will help it return to health much faster. However, never forget that acne is coming from the inside of your body as the natural consequence of two things. One is too many “simple” carbohydrates in your diet, and the second is a lack of adequate nutrition. Once that is corrected, the acne will disappear as if by magic.

Eat a nutritious diet

Take a Vitamin A supplement every day to give your body the nutritional power it needs to make hormones and healthy skin oil at the same time. Researchers have found Vitamin A was low in the blood of those with acne. Similarly, take a Riboflavin (Vitamin B-2) supplement everyday. Vitamin A requires an adequate supply of Riboflavin to convert it to its active and non-toxic forms. Riboflavin is valuable for more than just making Vitamin A more effective. Several studies have found it to be essential for the overall good health of the skin, and deficiencies soon lead to skin problems. Similarly, it has also been found that people who eat and drink enough “simple” carbohydrate foods to cause them to suffer from severe acne, always have a deficiency of Niacinamide. This vitamin is beneficial in the improvement of everyone’s skin, because without it, the proteins so essential in the daily replacement of skin cells can not be produced. But, it is especially helpful for females. Finally, Vitamin E is a vitamin that works wonders on Acne. With respect to minerals, Zinc is absolutely essential for good skin health. This is especially true during the teen years, because like Vitamin A, Zinc does double duty. Finally, magnesium is vital because it is essential for the production and release of insulin. It is also a major factor in creating more glucose/insulin receptor sites on the surface of the cells so that more glucose can be taken up.

Exercise regularly

You should be trying to exercise regularly each week anyway for overall health and vitality but exercise can also assist with reducing your acne breakouts. Exercise has long been known to help reduce stress and anxiety and this will help reduce acne as one of the causes can often be due to heightened stress levels. Exercising also serves to help cleanse your pores through sweating but you need ensure that you wipe of excess sweat and try to have a shower after strenuous exercise.

Drink plenty of water every day

Your skin is the largest organ of your body. Moisture in those skin cells is the single most important thing to keep them full, fresh and youthful. The skin is also the organ through which you remove a great amount of cellular waste via your perspiration. In reality, your entire body is mostly water, and it is the water circulating through your body that allows your liver and kidneys to eliminate cellular toxins. By drinking plenty of water, as close to a gallon a day as you can, you can ensure good elimination of the cellular toxins of your body and greatly improve your appearance and your health.

Use a recommended and safe skin care system

With a quality and safe skin care system such as Exposed Skin Care, your hopes for a perfectly clear and smooth complexion can surely be true as it can really help you get rid of spots that often bother you in front of yourself and others. It can actually work more powerfully in presence of the above-mentioned tips and will bring faster and stronger results as well. Therefore, a combination of all these five steps of factors can be a sure way to get clearer, smoother and pimple-free skin in few weeks.

 

In a comprehensive survey of acne products, in which we examined which treatments on the market today answer the following three criteria:

      • Contains the chemical compounds (treatment ingredient) known to medicine today and proven to prevent and cure acne.
      • Contains natural compounds known for their efficacy as natural cures for acne and as compounds that soothe the skin and give it a clean and fresh appearance.
      • Received the highest rating in the user reviews that we gathered.

 

We found that the product that is most efficient and most recommended for treating acne is: Exposed Skin Care