Introduction And Background
We are sometimes so engrossed in our own problems that we do not realize that the solution or the prevention of that problem was extremely easy to begin with. With the title of the article, of course you must know that this sentence is directing towards acne. Acne is a skin condition which haunts and torments most of the population of the world. About seventy percent of the population that is ridden with acne consists of teenagers. Now, teenagers are very docile and innocent towards their feelings and can often go into stages of depression under constant stress over having spots on their faces. But what they do not realize is that the answer lies in their very own households. Very few of us concentrate on daily day to day activities and just go ahead and buy creams that we think will help. Remember, natural things tend to help more.
The Benefits Of Water
Water is the balance and the liquid of life. It gives us the hydration, the strength and the alertness we need. We can concentrate if we are hungry but the will is taken out of us when we are thirsty. And whether or not anyone knows this, we drink less water than required. Almost every single one of us does. We drink water just to quench our thirst and not enough to give what our body needs. Always keep yourself hydrated. Water is the most amazing antioxidant your skin will have.
Does Water Help In Acne?
Although water does not solve every acne problem that you encounter, it does help in healing acne and from preventing further acne breakouts. These two things are actually major problems for most people and now the solution lies in front of you; drink more water.
How Does Water Help In Acne?
Since water is life, it helps. But how does it help? Now, we all know that our body is mostly made up of water. Science students might have read that it consists of seventy percent of our body. The blood, the lymph and even other liquid all have water content to them. If our body does not get enough water, it does not function as well as it is supposed to. Our skin is known as the largest organ. If we don’t protect it and do not hydrate it enough, it will only lead to the skin becoming more prone to toxicity and the immunity barrier being compromised. Bacteria can also settle quite easily and get trapped when there isn’t enough water to take it out. When adequate hydration is not received, it can lead to the cells being unable to heal themselves. So yes, when you see all these things you can easily see that water does help in acne.
How Much Water Should You Take?
Even a three year old would know that one should take eight glasses of water daily but if you really need to hydrate your skin for acne and if you live in temperatures where you sweat a lot, it is better to take about ten to eleven glasses a day. The more the better!
This article is subjected to telling you about how water can help in curing and preventing acne but it is not the cure for acne. Acne requires a lot of other things such as taking in the good diet, the environment and other factors which can help in healing it. One always goes to buy creams and dermal products for healing acne. They do help a lot yes but healing naturally tends to heal better and your skin also benefits from it. You can buy creams because they do help and sometimes you need it because your acne is really severe but also try to put in daily routine things that will help aid the process naturally.
Alternatives To Water
There is no alternative. If people think that drinking soft drinks and sodas and even juices will help, they are wrong. Nothing benefits as greatly as drinking water. Soft drinks and sodas are actually frowned upon in acne but fresh juices are good for it. However, in terms of hydration even they are not enough. One has to drink water and make sure that it is about nine to eleven glasses daily.
Acne is something that scares a lot but in order to heal it or even prevent it, one should exercise certainly daily acts. For instance, drinking two or three glasses of water more than you already do just requires a reminder and not much of an effort. It can save you from a lot of trouble. You aren’t even spending any energy or money on this act so why not? Drink enough water and help hydrate your skin to fight acne.