Taking care of the skin is something that has become the top most priority for everyone nowadays. Having the right tone, texture and feel of the skin is extremely important as this isn’t just about looking beautiful; it also deals with how healthy a person really is. The skin can tell a lot about a person’s condition and due to the vital role that the skin plays in the preservation of one’s health, it is important that we take special care of our skin. For that reason, the world of medicine has done countless researches that involve not only the discovery of methods that can preserve the freshness of the skin and stop it from getting aged and fragile, there is also a lot of time and effort being put into finding ways in which the aging of the skin can be reversed. On that account, practitioners and skin specialists have turned their focus towards nature and started studying how different everyday use products can impact the skin. As a result of that research several natural elements, especially plants have shown some amazing skin preserving properties. One of them is broccoli. Yes, that same broccoli which we used to hate as kids. Broccoli has some really amazing properties that impact the skin in a number of different positive ways. These properties and their impacts have been described here to better understand how broccoli helps in skin care. Read on to find out more.

Properties of Broccoli

Talking about skin care, broccoli has a number of different elements in it that make it the perfect ingredient for gaining a beautiful and young skin. A particularly green vegetable with nearly every part of it being edible, it is a vegetable that is filled with countless nutrients like minerals, fibers, antioxidants and vitamins. So the question that comes forth at this point is that how does this vegetable show its impact in skin care? To answer that, all the different aspects of its impact have been described below one by one. Keep reading to find out about them.

Broccoli’s Impact on Skin

We are all aware of the countless benefits that all green vegetables have on our health. The following points describe how different aspects of skin care are achieved by consuming broccoli:

  • Maintaining healthy skin:Broccoli has a lot of Vitamin C and Vitamin E in it which work as antioxidants. Vitamin C promotes the production of collagen which is vital in keeping the skin fresh and healthy. It also has Vitamin A which is fruitful in protection against the negative impacts of ultraviolet rays from the sun.
  • Repair and regeneration of skin:A substance named glucoraphanin is found in broccoli which after getting converted into sulforaphane, improves the healing of skin and causes new cells to generate quickly, thus bringing about a much healthier skin.
  • Sunscreen:Applying the extract of broccoli on the skin is better than any sunscreen you will find in the market as this extract gets absorbed into the cells directly and a whole network of enzymes is created in the form of a sheet that defends the skin against the damage from UV rays.
  • Improved immune system:Broccoli has elements like Vitamin C and beta-carotene and some minerals like zinc, copper and phosphorus which provide a great boost to the immune system of the skin. Omega-3 fatty acids, folate and amino acids are also present in broccoli, all of which are vital in providing that young and glamorous look to the skin.


Considering the many uses that have been described here for broccoli, there is no questioning the fact that broccoli should be an important part of our diets. We should benefit from this amazing vegetable as much as possible to ensure beautiful and young skin.




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