Of all the acne tips available, perhaps the most important one is this: in order to fix your acne issues, you first have to be cognizant of what is causing or worsening your condition. You’ve probably heard all the old wives’ tales alleging that eating chocolate or greasy foods gives you acne.
While no one would argue against following a healthy diet, there aren’t any specific foods or snacks that give you acne problems. It’s important to separate the facts from fiction when preparing to deal with acne outbreaks. Below are a few acne facts and acne tips you can use.
Acne Tips Regarding Age
Even though acne can plague a person of any age, it’s true that acne mostly affects people who are in their teenage years or early twenties. Typically, a person has a much lesser chance of developing acne or additional acne outbreaks after he turns 25. This chance decreases even more as adults age past their thirties. When adults do develop acne, it’s usually due to an issue such as a hormone imbalance.
Acne Tips Regarding Diet
Although the myths about eating sweets and greasy foods causing acne are simply that — myths — you can possibly improve acne issues by adopting a healthier diet. Here are a couple acne tips on diet: eating fruits and vegetables can help keep your skin looking great, and drinking plenty of water is also vital. Of course, improving your diet and water intake will also help your health, not just your skin’s appearance.
Acne Tips Regarding Stress
There’s been plenty of discussion about the relationship between stress and acne problems for years now. While stress may not cause acne to appear at first, emotional stress can definitely cause an acne condition to get worse or become a more frequent problem. If you want to get your stress down to a lower level, a couple of acne tips you can follow is to exercise regularly and learn simple relaxation techniques.
Acne Tips Regarding Skin Care
Another culprit that is frequently cited for acne issues is poor personal hygiene. This causes many people to begin an increased skin care regimen, but excessive scrubbing is not going to cure acne.
Scrubbing the affected area is perhaps one of the acne tips you won’t want to follow. Actually, treating your skin this way may make acne worse, or help it spread. The best way to treat your acne is by washing your face daily using a mild cleanser or toner. Never scrub or rub hard against the affected area.
You’ll also want to stay away from any creams or cleansing products that contain harsh Ingredients, as these can irritate your skin, or dry it out. If you want a healthier cleansing product for your skin, a dermatologist can prescribe the right one that is most appropriate for your skin and acne condition.
Acne Tips Regarding Vitamin Supplements
According to studies, a lot of acne issues are linked with a lack of vitamin intake. One of the better acne tips you should follow is to try vitamin supplements if improved dietary habits haven’t had any effect on your acne outbreaks. Vitamins such as A, B5, C, D and E are all helpful in clearing up skin and making it healthier. Consult a physician if you would like further assistance in finding the right vitamin supplement for you.
Acne Tips Regarding Sunlight Exposure
Yet another one of the many acne tips you may have heard relates to getting sunlight to heal your blemishes. Although a deeper tan can help to hide some of the blotches, exposing your skin to the sun isn’t really going to heal acne or make it go away. Actually, excessive sunlight can make your condition worse, particularly if you’re using certain medication or ointments.
Dealing with acne is much like having other illnesses or problems, in that it’s vital to understand that there isn’t always a quick fix or miracle solution to the problem. The best approach to treating acne is a multi-faceted approach including medication, a healthy diet, responsible skin treatment, and reducing your stress. Follow the foregoing simple acne tips and you’ll be on your way to getting rid of acne for good.