The link between diet and acne has long been considered a myth. However, experts now believe that certain foods can definitely make acne worse (although, do not actually cause it). According to the American Academy of Dermatology, a healthy diet is important for improving raw materials for healthy skin. As your skin is the body’s largest organ, what’s good for the rest of you, should be good for your skin as well. food and nutrition will help you discover what foods should be avoided and what foods should be taken regularly if you already or about to have acne.


What foods to avoid in acne?

Although some people with acne report that certain drinks and foods (particularly nuts) make their symptoms worse, there is no scientific evidence that any food (even chocolate) affects acne. However, while researchers have not been able to show that any foods cause acne, yet many people have found that certain foods seem to worsen their acne.
Therefore, you should ideally keep a record of the foods you eat and try to see if any foods appear to make your acne worse. Try avoiding those foods

• Dairy products
• Refined and cooked carbohydrates (including soft drinks, artificial juices)
• Cooked fats (especially those found in junk / fast food)
• Meat
• Caffeine: Avoid caffeine and other stimulants. Caffeine stimulates hormone production.
All of these foods are acid-forming in the body and cause a sluggish digestive system. If food travels too slowly through the body, toxins build up and are not carried away by the usual processes and are expelled via the skin, causing acne.
It is possible that food allergies may play a role in adult acne, and people may want to avoid foods that appear to aggravate their symptoms. Some doctors may suggest a low glycemic diet, which helps keep blood sugar stable and under control.

What foods to take in acne?

To help treat or prevent acne, you need to start getting a lot more high quality nutrients into your body. Vitamins, minerals and enzymes are essential to clear skin, and as an acne sufferer you are deficient in these nutrients. To solve this deficiency simply eat whole foods and vegetables on daily basis, whilst taking quality supplements also helps. Therefore, you should eat hormone-regulating foods such as alfalfa, flaxseed, oats, celery, parsley, rhubarb, fennel, and evening primrose oil on regular basis.
Although no single nutrient will actually cure acne, getting a broad range of nutrients from your diet with some whole foods and plenty of vegetables is vital to clearing your skin. By simply addressing your nutritional intake you will clear up the majority of your acne.

Top Ten Foods for helping to reduce acne
Nutritionists & dieticians suggest that the making wiser food choices that include at least one or more servings of any of the following foods will help heal acne faster.
1- Avocado
2- Mangos
3- Papayas
4- Watercress
5- Garlic
6- Celery
7- Olives
8- Brazil nuts
9- Pumpkin seeds
10- Herbs/wild greens/salad leaves, and berries.

Drink plenty of water
Your skin is the largest organ of your body. Moisture in those skin cells is the single most important thing to keep them full, fresh and youthful. The skin is also the organ through which you remove a great amount of cellular waste via your perspiration. In reality, your entire body is mostly water, and it is the water circulating through your body that allows your liver and kidneys to eliminate cellular toxins. By drinking plenty of water, as close to a gallon a day as you can, you can ensure good elimination of the cellular toxins of your body and greatly improve your appearance and your health.


What will enhance the dietary effects of these foods?

Finally, you must remember that acne can not be successfully controlled without adding a safe and effective anti-acne or acne acne-specific therapy. The following comparison table lists some of the carefully compared and analysed herbal / natural anti-acne supplements that you can confidently add up to your acne diet menu.

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