Introduction And Background
Almost every girl gets Goosebumps when they see or hear about the threat of acne. Girls are very sensitive about their skin but in the twenty first century, boys are also coming in competition with the girls over that matter. In some cases, they are even more concerned than the girls about this matter. This is good in some ways. The boys and girls get to know more about acne this way and by this knowledge, they can also prevent the onset of acne. For instance, it is very obvious that extensive sunlight will burn the skin. There is no other way about it. In the same way, some things are very clear about acne for example; having dirty and oily skin will cause clogged pores which will lead to acne but what about dairy products…?
What Exactly Is Acne?
We all know what acne is but for those who are still a little confused about whether a single pimple is acne or the clustered blackheads are acne; acne is a skin condition in which a person of any age develops pimples or any other sort of nodule or pustule that can accumulate in a single area. One single pimple is not generally considered to be acne but if they are about four or five together, that is acne.
What Are Dairy Products?
Everyone knows what dairy products are but this is just to clear a few things. Dairy is basically milk. Anything which is made from the milk of a mammal is considered to be dairy. For instance, butter is dairy. Milk is dairy! Even cheese is dairy. Eggs are also sometimes considered to be a dairy product but that is just a common misconception. Dairy only has to do with milk.
Does Milk Cause Acne?
On to the main question of milk and acne. You all will be wondering how milk can cause acne. Since childhood, all the parents have been giving us milk and we are told constantly of what a good drink it is, full of power and calcium, good for the bones. How it is then that milk can cause acne? Well, hear the harsh truth now; milk DOES cause acne.
How Does Milk Cause Acne?
Research has shown that milk has certain hormones in it which are not entirely good for the skin. The hormones are not an original part of milk. We all know that it is rare that we get natural milk somehow. There are hormones given to cows so that they produce more and more milk and the same hormone goes in our bodies then. This can lead to adverse affects on the skin and can even make the acne bigger and worse than before. It can aggravate the acne further too which might lead to a lot of problems. Milk itself also makes our skin secrete more oil. We all know that an oily skin means clogged pores. And there has also been research which has shown that the boys who drank more milk in their teenage years have broken out acne more than those who drank less milk.
Acne And Dairy
Aside from milk, dairy is more prone to cause acne than anything else. Milk is still a good substance and very much important to our lives. It cannot be taken out as it contains a lot of essential vitamins and minerals. Nonetheless, the dairy products are the real harmful things. They are not at all good for acne. If you have acne or think you are close to having it, remove the dairy products from your diet. Dairy cannot make things better. It can only cause your acne to aggravate further. The sweets that are mixed with the milk make things worse as we all know that sweets are also not good for clear skin.
What To Do?
Obviously, you cannot exclude milk from your diet. If you do not have acne, it is okay to drink milk. There are high chances that if you haven’t gotten acne from drinking milk all those years, you won’t know. Other than that, milk is essential for a healthy body and normal growth. The only thing you can do is remove dairy products from your diet such as cheese and butter. They are not only fattening but they will give you acne if you have too much of it. Dairy products should always be taken in limited amounts.
This article might surprise you as who would have thought that milk and dairy will cause acne. Who would have thought that dairy products could actually aggravate acne? But the simple answer is that they can. The only thing you can do is have limited amounts of both or cut out dairy from your diet.